This programme has a bias to the over head press over the bench press.
The 4-day strength programme is for those who are serious about getting stronger. This is an 18-week programme with 4 days of training per week and 3 days on low volume weeks. Training days can be organised to fit your own schedule from week to week. If you are new to training, then it’s recommended to run the beginner’s programme first.

If you do not have training shoes a pair of converse of something similar will work just fine. If you are using a lifting belt, then use it only for the competition lifts. lifting straps only for the variations. If you're not using equipment that's fine you don't need to use it.



    192 Cuba Street, Palmerston North



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