This programme has a bias to the overhead press as opposed to the bench press.
The 2-day strength programme was created for those who don’t have a lot of time in there week, if you can only get into the gym twice per week then this is the program that will keep you moving forward. This is a 15-week programme with 2 days of training per week. Training days can be organised to fit your own schedule from week to week. If you are new to training, then it’s recommended to run the beginner’s programme first.

If you do not have training shoes a pair of converse of something similar will work just fine. If you are using a lifting belt, then use it only for the competition lifts. lifting straps only for the variations. If you're not using equipment that's fine you don't need to use it.



    192 Cuba Street, Palmerston North



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