If you are new to training then this is where to start. You will have a gradual introduction to training, volume, variations, and load management. The programme comes with an introduction section to help you along your way. This is a 12-week program with 4 days of training per week with 3 days on low volume weeks, these days can be arranged to fit your schedule.

If you do not have lifting shoes a pair on converse or something similar will work just fine. If you are using a lifting belt then they are to be worn on the competition lifts, lifting straps are for the variations, though you do not need ether of these items.



    192 Cuba Street, Palmerston North



    • Facebook Social Icon
    • Instagram Social Icon