Take The Guess Work Out Of Training With The 12-Week

How To Train Programme

If you're new to training or have been out of the game for a time then the 12-week how to train programme is a great place to start. Designed with the beginner in mind this programme will set you on the right track to success, with 4 days per week of appropriately dosed training for someone in your position. 

Spend your first week with an experienced coach learning how to perform the movements, read programming, and understand load management.

You will continue to have guidance and have all your questions answered for the whole 12 weeks. You'll then be ready to choose your path and do it your way.

Follow evidence-based training with an experienced coach. For just $15 a week on top of your membership, you can run

the How To Train Programme, it's easier and cheaper than you'd think to get what you want.

Contact the team at The Platform today to get started!

192 Cuba Street, Palmerston North



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